Recipe of Award-winning Spinach and Artichoke Cups

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Before you jump to Spinach and Artichoke Cups recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to spinach and artichoke cups recipe. To make spinach and artichoke cups you only need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Spinach and Artichoke Cups:

1. You need 1 packages of frozen spinach.
2. Prepare 4 oz of artichoke marinated.
3. Provide 1/2 cup of white cheese.
4. Get 1/2 cup of parmesan cheese.
5. Take 1/2 cup of mozzarella.
6. Get 4 oz of cream cheese soften.
7. Take 1 dash of of whoreshire sause.
8. Get 2 dash of hot sause.
9. You need 1/4 cup of lemon juice more or less.
10. Get 1 of ready made phyllo cups.
11. Provide 1 of crush garlic.
12. You need 1 of salt and pepper.
13. Get 1/4 of mayo.

Instructions to make Spinach and Artichoke Cups:

1. Preheat 350°.
2. Mix all ingredients except spinach and artichoke add after you mixed cheese well , then fill cups bake for 10 mins ....

I love artichokes and cheese but hate spinach. I have to admit I could not stop eating this dip. Combine cream cheese, drained spinach, mozzarella, romano, parmesan, artichoke hearts, bacon, sour cream, garlic, red pepper flakes, and dried basil in a large bowl. Fast and easy spinach artichoke cups are a tasty appetizer for any party. Sure to please all your guests!

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