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Saucy fried barbecue chicken

Before you jump to Saucy fried barbecue chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to saucy fried barbecue chicken recipe. To cook saucy fried barbecue chicken you only need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Saucy fried barbecue chicken:

Use of For sauce.
Provide 500 gm of boneless chicken.
Prepare 2 tbsp of barbecue sauce.
You need 1 tbsp of wild honey.
Get 1 tsp of sesame seeds(white colour).
You need 1/2 cup of finely chopped onions.
You need 1 tsp of chilli tomato sauce.
You need 1 tsp of brown sugar.
Provide 1 tsp of water.
Take as required of Oil.
Get of For marination.
Get 1 tbsp of all-purpose flour.
Provide 1 tbsp of mixed herbs (optional).
Use 1/2 tsp of pepper.
Provide 1 tsp of salt.
Use 1/2 tsp of coarsely grinded mustard seeds.

Instructions to make Saucy fried barbecue chicken:

Add all the ingredients given under marination and rest for minimum 2hrs upto overnight.
Heat oil in a pan and deep fry the chicken pieces until 90% cooked..
Place other pan and add 1tsp oil, once it's hot add chopped onions and saute until translucent. Then add chilli tomato sauce, barbecue sauce, brown sugar, honey and mix well. Add 1tsp water and add the fried chicken. On low flame cook chicken for 10mins. Sprinkle sesame seeds and serve warm..

Dip into the flour mixture again. Place chicken strips on the prepared baking sheet.. When it was golden brown i rubbed some BBQ sauce on it the fried it a little longer without burning it. Add brown sugar; cook, stirring constantly, until sugar turns a. Place barbecue sauce in a shallow bowl.

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