Recipe of Super Quick Homemade Zero Oil Fish Stew

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Before you jump to Zero Oil Fish Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to zero oil fish stew recipe. To cook zero oil fish stew you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Zero Oil Fish Stew:

1. Prepare 500 gms of Fish.
2. Get 6 of green chillies or as per your taste.
3. Use 2 of medium tomatoes chopped.
4. Take 1 tbsp of fermented bamboo shoots.
5. Take 1 inch of ginger.
6. Use 6 of Garlic cloves.
7. Use to taste of Salt.
8. You need 2-3 cups of water.
9. Take 1/4 cup of coriander leaves chopped.

Instructions to make Zero Oil Fish Stew:

1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour..
2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture..
3. Add water and cook for about 15 mins without stirring them..
4. Adjust the gravy consistency as per your requirement..
5. Add chopped coriander leaves, give a quick gently stir and take off the heat..
6. Enjoy with piping hot steamed rice..

Oil free without winter veggies,without spicy masala healthy Chicken stew Bengali style - YouTube. Zero oil fish curry /oil free fish curry with potato and pointed gourd bangali style/Machher jhol. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter. Tomato Stew is fresh puree tomato and the tinned tomato paste that has been boiled and fried in vegetable oil to remove all traces of water and the sour taste of tomatoes. The natural fish oil contain beneficial active ingredients that boost users' health status and wellbeing.

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